Yes, if you want to learn Heels dance step by step you can join the challenge but not participate in it.

Once you make the purchase, you get instant access to step by step Heels dance course, which you can do on your own time.

The GLOW UP challenge will take 21 days, around 20 min of training 4x a week, morning rituals and extra classes that are included in the challenge.

If you choose the self-paced course - you will have access to the course forever, meaning that you can take as much time as you need.

FOREVER, babe <3 Once you invest, you will have lifetime access to the course so you can revisit anytime.

Please note that since the course is hosted on a third-party platform, we are not responsible for any technical issues related to the platform itself. However, you will retain full access to the course content.

If you experience any technical difficulties, please reach out to us at sinstilettos@gmail.com.

Yes! This course was designed specifically for you. The modules are easy to follow and take you step by step through the process of learning the beginner dance techniques.

OH YES, you will look at dance from a completely different perspective and realise how much power you hold as an advanced dancer :)) + you get to learn two beautiful choreographies & work with your mindset!

We can’t put emphasis enough on the importance of the heel you wear. It really makes all the difference in your performance.

If you don’t feel like going for a search and simply want to order the perfect heel, you can find a link below. Otherwise, check out these 7 essential things you should be aware of!

A couple of obvious points…

1. THEY MUST BE COMFORTABLE.

We see so many ladies wearing beautiful heels to class they can’t walk in. You will have to spend at least an hour in your class, so make sure you don’t feel any discomfort. Not only you will be in pain, but also – you can get distracted and not able to follow the moves!

2. CHOOSE A HEIGHT ACCORDING TO YOUR PREVIOUS DANCE EXPERIENCE.

A two inch heel will be good to start. Slowly add height once you grow your skill. If you are more advanced then  2.7 – 3.9  inch is fine.

3. THE SOLE – thin.

The thinner & softer the better. It will be much easier to do a pointe with a soft sole, while also getting a better grip to floor while doing a pirouette. Look for leather or soft rubber soles. Synthetic soles are hard.

4. ANKLE – supported.

Your ankle should be supported fully – either with a strap, but even better if it’s covered all around – like ankle boots or even high heel boots with straps – so you can make sure it suits you perfectly.

It should feel like a hand in glove.

5. THE HEEL – thin.

Ladies. We're sorry, but for real heels dance experience –  chunky heels wont work. Thin wedge shoes are great! And you can add a heel brace for extra support. But you can’t achieve those gorgeous lines with a heavy chunk.

The heel, same as dance, should look gracious.

6. THE TOE – both

Depends on dance combo.  We always suggest an open toe as it will be easier to control your floorwork movement & turns, but if you do choose a closed toe, make sure its not too long. Closed toe will add to your stability though! 

7. THE TYPE – ankle boots.

Like we mentioned before – ankle boots with straps will be your best bet, but obviously, whatever you feel like applies to the points above.

We hope this helped!

Use 15% discount "KATRINAK" to order heels shoes from Joheela now - click here.

*It will take around 3 weeks for the Heels to be delivered to you from Joheela.

You can start WITHOUT the heel shoes - because the secret is IN THE movement…

Heel shoes simply ENHANCE the experience, because your body physiology AUTOMATICALLY shifts in a way that it gives a confidence signal to your brain :)

BUT you will still get all the benefits starting without... and getting the choreo in your muscle memory, while you wait for your heels to arrive.

Read the question above to learn what type of Heels are suitable for dancing and where to buy them.

After making the purchase, you will receive the welcome email from Thinkific (the platform where you will find the course) - please check your spam/protomotion folders as well.

If this is the first time you are purchasing our online products, you'll need to create an account to access the course.

If you already have joined our online courses, you can sign in with the same e-mail and password and find all the courses in one place!

If you have some technical difficulties, please contact us at sinstilettos@gmail.com (also if you have not received the welcome email even after checking your spam folder). We will reply withing 48 hours to make sure you get access to your course.